Family recipe
Honey Lime Tilapia
Ingredients
For Fish Marinade:
4 (4-5 oz) Tilapia Fillets
Juice and zest of 1 lime
1 Tbsp. olive oil
1 1/2 Tbsp. honey
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. garlic powder
For Dredging and Cooking:
1/2 cup flour
1/4 tsp salt
1/4 tsp pepper
1-2 tbsp. olive oil
4 (4-5 oz) Tilapia Fillets
Juice and zest of 1 lime
1 Tbsp. olive oil
1 1/2 Tbsp. honey
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. garlic powder
For Dredging and Cooking:
1/2 cup flour
1/4 tsp salt
1/4 tsp pepper
1-2 tbsp. olive oil
Cooking Instructions
Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper and garlic powder in a gallon sized ziplock bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour to 24 hours.
When ready to cook, combine flour with salt and pepper on a plate. Remove fish filet from the marinade and dredge lightly with the flour on both sides (just a light, light coating)
Heat 1-2 tbsp. olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook)
Serve with lime wedges or peach salsa
When ready to cook, combine flour with salt and pepper on a plate. Remove fish filet from the marinade and dredge lightly with the flour on both sides (just a light, light coating)
Heat 1-2 tbsp. olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook)
Serve with lime wedges or peach salsa