Family recipe
Sour Cream Beef Bake
Ingredients
3 cups cauliflower rice
2 cups zucchini cubes
15 ounces cooked 85-94% lean ground beef
2 cups Rao's marinara sauce
1/2 cup sour cream
1 1/12 cup 1% cottage cheese
2 cups reduced fat shredded cheddar cheese
1/2 tsp. salt
1 tbsp. pepper
2 cups zucchini cubes
15 ounces cooked 85-94% lean ground beef
2 cups Rao's marinara sauce
1/2 cup sour cream
1 1/12 cup 1% cottage cheese
2 cups reduced fat shredded cheddar cheese
1/2 tsp. salt
1 tbsp. pepper
Cooking Instructions
Preheat oven to 350°.
Place the cauliflower rice and cubed zucchini in a 2.5 quart baking dish. Microwave 4-5 minutes or until tender but not mushy. After cooking, set aside. (Leave in the casserole dish.)
In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.
Drain and stir in the marinara, salt and pepper.
In a mixing bowl, stir together the cottage cheese and sour cream.
Pour the sour cream mixture into the cauliflower rice (that's in the casserole dish) and mix well.
Pour half of the beef mixture over the cauliflower rice mixture. Spread with the back of a spoon to even.
Top with 1 cup of the shredded cheese.
Repeat with the remaining beef mixture and cheese, ending with the cheese.
Bake for 60 minutes
Makes 6 servings.
Each serving provides 1 lean, 3 greens and 2 condiments
Place the cauliflower rice and cubed zucchini in a 2.5 quart baking dish. Microwave 4-5 minutes or until tender but not mushy. After cooking, set aside. (Leave in the casserole dish.)
In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.
Drain and stir in the marinara, salt and pepper.
In a mixing bowl, stir together the cottage cheese and sour cream.
Pour the sour cream mixture into the cauliflower rice (that's in the casserole dish) and mix well.
Pour half of the beef mixture over the cauliflower rice mixture. Spread with the back of a spoon to even.
Top with 1 cup of the shredded cheese.
Repeat with the remaining beef mixture and cheese, ending with the cheese.
Bake for 60 minutes
Makes 6 servings.
Each serving provides 1 lean, 3 greens and 2 condiments